Download 77 Ways to Improve Your Wellbeing: How to Use Ancient by Angela Hicks PDF

By Angela Hicks

In China, humans ship greetings through wishing somebody 'a lengthy and fit life'. Our normal kingdom is to be fit and satisfied. This contains having a peaceful brain, a fit physique and emotional resourcefulness. This booklet unearths the profound, but easy well-being upkeep secrets and techniques that chinese language medication has constructed over many centuries. those secrets and techniques allow us to house pressure and go back to our ordinary stability. during this e-book, you'll find guidance approximately many features of our way of life together with: knowing OUR personal specific structure consuming good FOR OUR personal precise wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the best stability among paintings, leisure AND workout spotting HOW the environment impacts US by means of working towards those secrets and techniques, Angela Hicks exhibits us how one can get well the power to nourish and guard our strength, triumph over affliction, and suppose a simple pleasure in easily being alive.

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Extra resources for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health

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Do you eat food straight from the fridge without allowing it to warm up first? winter? continue to eat raw and cold foods? 5 Don’t overdose on ‘rich’ foods Meat, fish, poultry, eggs, dairy produce, fats and sugars are all classed as ‘rich’ foods in Chinese medicine and should be eaten only in small quantities. Good18 THE SECRETS OF HEALTHY EATING quality animal products, dairy products and oily foods are very nourishing but they only need to form 10–15% of our diet. We can compare eating large amounts of these rich foods to taking ten times the prescribed dose of a medicine.

Remember that foods come in groups – for example, dairy produce covers a wide range of foods including cheese, butter and cream – and that there are a large number of foods with eggs or sugar in them. Food substitution We mentioned earlier how important it is to substitute foods when changing our diets rather than just cutting them out (see page 40). You might like to prepare in advance when planning to eliminate foods from your diet and find tasty substitutes beforehand. Make use of the wide variety of foods available in supermarkets and whole or health food shops.

Cooking starts to break down food and aids the Stomach’s digestive processes. This will result in more nutrients being absorbed. 19 Secondly, and very importantly, practitioners of Chinese medicine understand that the process of digestion requires heat. The Stomach can be compared to a large cooking pot full of soup at boiling point. 20 Putting large amounts of cold 17 77 WAYS TO IMPROVE YOUR WELLBEING food into this soup will cool it down substantially and so require more energy to break it down.

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